Dietary Guidelines Advisory Council – Nutrition Essay
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Americans have become dependent on fast food take outs, fast food cooking and quick meals. Unfortunately, most of those foods are high in saturated & trans-fat, sodium, and sugars. According the to the Dietary Guidelines Advisory Council “about half of all American adults—117 million individuals—have one or more preventable chronic diseases, many of which are related to poor quality eating patterns and physical inactivity” (Dietary Guidelines Advisory Council). The poor tend to fall in this category of eating habits more so then affluent areas because of cost. The Snap-Ed connection program is a great program to help teach h people on assistance to learn to stretch their dollar for healthier foods (USDA, 2017). To help Americans understand their health better some facts that should be included in the public nutrition program and education are first and foremost the educate people, make sure all the old nutrition learning tools have been updated and are using new methods like social media and larger nutrition writing on the package. Another way for better health is to teach patients or the public better eating habits. Helping them in learning quantity intake, meal prep size, saturated and trans fats, added sugars, sodium, and alcohol is important to know. Making sure they include fruits, variety of vegetables, fat free or low-fat dairy, grains, a variety of protein foods, and further knowledge on good and bad oils. Another point to add to the program is food prep, how to cook a meal. By giving the public a chance to learn how to learn to cook healthy and tasty meals can help them in daily life. Hands on experience is the best way to teach and to target young kids in school and make it mandatory learning per year to teach them healthier meals. Educators can teach the public what to eat and what is bad but by physically showing them and educating them with hands on all ways goes further.
Dietary Guidelines Advisory Council – Nutrition Essay