Cognitive behavioral therapy vs emotional behavioral therapy sample essay
Cognitive Behavioral Theory (CBT) Versus Rational Emotive Behavioral Theory (REBT)
While cognitive behavioral therapy (CBT) and rational emotive behavioral therapy (REBT) have many similarities, they are distinctly different therapeutic approaches. When assessing clients and selecting one of these therapies, you must recognize the importance of not only selecting the one that is best for the client, but also the approach that most aligns to your own skill set. For this Assignment, as you examine the similarities and differences between CBT and REBT, consider which therapeutic approach you might use with your clients.
Rational Emotive Behavioral Theory (REBT) Learning Objectives
Students will:
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Compare cognitive behavioral therapy and rational emotive behavioral therapy
Recommend cognitive behavioral therapies for clients Cognitive behavioral therapy vs emotional behavioral therapy sample essay.
To prepare:
Review the media in this week’s Learning Resources.
Reflect on the various forms of cognitive behavioral therapy.
The Assignment
In a 1- to 2-page Cognitive Behavioral Theory (CBT) Versus Rational Emotive Behavioral Theory (REBT) paper, address the following:
Briefly describe how cognitive behavioral therapy (CBT) and rational emotive behavioral therapy (REBT) are similar.
Explain at least three differences between CBT and Rational Emotive Behavioral Theory (REBT). Include how these differences might impact your practice as a mental health counselor.
Explain which version of cognitive behavioral therapy you might use with clients and why. Support your approach with evidence-based literature. Cognitive behavioral therapy vs emotional behavioral therapy sample essay.
Note: The School of Nursing requires that all papers submitted include a title page, introduction, summary, and references. The Sample Paper provided at the Walden Writing Center provides an example of those required elements (available at http://writingcenter.waldenu.edu/57.htm). All papers submitted must use this formatting.
The Cognitive Behavioral Theory (CBT) Versus Rational Emotive Behavioral Theory (REBT) Assignment
In a 1- to 2-page Cognitive Behavioral Theory (CBT) Versus Rational Emotive Behavioral Theory (REBT) paper, address the following:
Briefly describe how cognitive behavioral therapy (CBT) and rational emotive behavioral therapy (REBT) are similar. Cognitive behavioral therapy vs emotional behavioral therapy sample essay.
Explain at least three differences between CBT and REBT. Include how these differences might impact your practice as a mental health counselor.
Explain which version of cognitive behavioral therapy you might use with clients and why. Support your approach with evidence-based literature. (Please use APA formanting Introduction, summary References, ) Cognitive Behavioral Theory (CBT) Versus Rational Emotive Behavioral Theory (REBT).
Psychologists employ an array of methods when handling clients with mental disabilities. The methodologies used vary according to the problem under study. Besides, psychiatrists ensure that they incorporate strategies that aim at both healing the patient and ensuring the longevity of their mental stability. Among the many approaches available, psychologists use cognitive behavioral therapy (CBT) and rational emotive behavior therapy when handling clients with mental instabilities. Cognitive behavioral therapy vs emotional behavioral therapy sample essay.
CBT and REBT
Cognitive behavioral therapy (CBT) entails one -on-one interaction with clients. Psychiatrists analyze patients’ views and advise them to change their way of thinking in order to achieve stable mental states (Fairburn et al., 2015). Besides, rational emotive behavioral therapy (REBT) entails convincing clients to identify, evaluate, dispute and act against his/her beliefs which bring about disturbances (David, D. (2015). CBT and REBT are useful approaches with similar and dissimilar provisions.
Similarities
CBT and REBT are similar in that they require the client to identify the cause of their problems and situations. Patients need to ascertain the root of their depressions and work towards correcting the situations Cognitive behavioral therapy vs emotional behavioral therapy sample essay. Loerinc et al. (2015) state the two theories are instruction-based, since psychologists advise the clients on refraining from certain behaviors or models of thinking. The approaches are time-limited and directive, as the psychiatrists advise on strategies that would guarantee outcomes if implemented effectively.
Differences
CBT approaches are mind-oriented, since they only direct the client to modify their thinking criterion on a limited basis. REBT aims at identifying the root cause that leads to decision making, and advises on an in depth critical evaluation of situations before deriving a decision (Şoflău, & David, 2017). It teaches individuals on effective assertiveness and the ability to solve problems. Besides, Tulbure et al. (2015) state that the CBT approach aims at bolstering a client’s mental stability by reinforcing their positive qualities. The REBT approach teaches clients on accepting difficult situations and developing newer behaviors to ensure mental stability.
Opinion
In my opinion, I would employ the REBT approach, since it aims at identifying the root cause of discomfort and mental problems in a client. This way, one can recommend on insightful thinking before making a decision. In the long run, the client is guaranteed of a table mental state. Cognitive behavioral therapy vs emotional behavioral therapy sample essay.
References
David, D. (2015). Rational emotive behavior therapy (REBT). The Encyclopedia of Clinical Psychology.
doi: 10.1002/9781118625392.wbecp077
Fairburn, C. G., Bailey-Straebler, S., Basden, S., Doll, H. A., Jones, R., Murphy, R., … Cooper, Z. (2015). A transdiagnostic comparison of enhanced cognitive behaviour therapy (CBT-E) and interpersonal psychotherapy in the treatment of eating disorders. Behaviour research and therapy, 70, 64-71.
https://doi.org/10.1016/j.brat.2015.04.010
Loerinc, A. G., Meuret, A. E., Twohig, M. P., Rosenfield, D., Bluett, E. J., & Craske, M. G. (2015). Response rates for CBT for anxiety disorders: Need for standardized criteria. Clinical psychology review, 42, 72-82 Cognitive behavioral therapy vs emotional behavioral therapy sample essay.
https://doi.org/10.1016/j.cpr.2015.08.004
Şoflău, R., & David, D. O. (2017). A Meta-analytical approach of the relationships between the irrationality of beliefs and the functionality of automatic thoughts. Cognitive Therapy and Research, 41(2), 178-192.
Retrieved from https://link.springer.com/article/10.1007/s10608-016-9812-y
Tulbure, B. T., Szentagotai, A., David, O., Ștefan, S., Månsson, K. N., David, D., & Andersson, G. (2015). Internet-delivered cognitive-behavioral therapy for social anxiety disorder in Romania: A randomized controlled trial. PLoS One, 10(5), e0123997.
https://doi.org/10.1371/journal.pone.0123997 Cognitive behavioral therapy vs emotional behavioral therapy sample essay